Weigh In record (no journal entry) for 06 November 2021
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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674 kcal
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Fat: 9.53g | Prot: 60.56g | Carbs: 83.37g.
Breakfast: Tahu, Ikan Tongkol, Cumi-cumi, Nasi Putih, Teh Manis. Lunch: Cumi-cumi, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 1.4 kg a Week
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Lea_khafidhoh's Weight History
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