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Alhamdulillah padahal lagi males defkal dan wo tapi bb tetep turun, tapi hari ini kudu back track lagi, semangat 💪😁
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57.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1323 kcal
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Fat: 37.72g | Prot: 31.91g | Carbs: 218.03g.
Breakfast: Es Teh, Siantar Top Tic Tic Rasa Bawang Asli, Cahkwe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Udang Goreng, Nasi Putih, Jagung Rebus. Dinner: Kecambah, Bihunku Rasa Ayam Bawang, Jagung Rebus. more...
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1424 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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