Weigh In record (no journal entry) for 12 September 2021
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1100 kcal
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Fat: 31.82g | Prot: 63.84g | Carbs: 153.17g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Tomat, Sayur Bening Bayam, Tahu, Ikan Layang, Nasi Putih. Dinner: Singkong Rebus, Kecambah, Putih Telur Matang, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Pangsit Goreng, Richeese Siip, Chiki Rasa Ayam Snack Balls, Semangka, Richeese Siip. more...
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Gaining 0.2 kg a Week
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niebaekhyun204's Weight History
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