Weigh In record (no journal entry) for 06 November 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2662 kcal
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Fat: 116.15g | Prot: 156.88g | Carbs: 247.22g.
Breakfast: Wings Food Kecap Manis Sedaap, Mangga, Sambal Matah, Tempe Goreng, Nasi Putih. Lunch: Bakwan, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Gabus Keju, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Keripik Pisang, Rempeyek, Bakso dengan Saus (Campuran). Snacks/Other: Muscle First Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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fitri suratmo's Weight History
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