Weigh In record (no journal entry) for 05 November 2021
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88.5 kg
Lost so far: 19.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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444 kcal
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Fat: 12.22g | Prot: 22.26g | Carbs: 62.77g.
Lunch: Sopa de Galinha. Snacks/Other: Mingau de Aveia. more...
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Losing 0.2 kg a Week
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Nathalysilvagomes's Weight History
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