Weigh In record (no journal entry) for 06 November 2021
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54 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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670 kcal
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Fat: 8.76g | Prot: 36.42g | Carbs: 117.84g.
Breakfast: Kopi (Bubuk Instan), Putih Telur, Bawang Bombay, Selada, Jamur Kancing. Lunch: Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Wedang Ronde. more...
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Gaining 2.8 kg a Week
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Aquariusssss's Weight History
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