Weigh In record (no journal entry) for 05 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1577 kcal
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Fat: 66.27g | Prot: 75.70g | Carbs: 176.08g.
Breakfast: Bombolone alla Crema, Balocco Pastefrolle, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Dal Salumiere Mortadella Bologna IGP, Porchetta, Nostromo Tonno all'olio d'oliva, Pane Bianco, Cavolfiore. Dinner: Buondì Buondì , Balocco Gocciolotti, Parmalat Latte Parzialmente Scremato. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sitting - 10 minutes, Standing - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 18 minutes, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 35 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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