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lilian.fe
Journal
05 Nov 21
lilian.fe's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
64.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 November 2021:
1144 kcal
Fat: 24.74g | Prot: 46.50g | Carbs: 197.83g.
Breakfast:
Coca-Cola Coca-Cola Lata 310ml, Misto Quente, Café com Leite Integral.
Lunch:
Salada de Maionese, Batata Assada, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gatorade Uva.
Dinner:
Broccoli.
Snacks/Other:
Nectarine.
more...
2572 kcal
Exercise:
Dance (slow step) - 1 hour and 30 minutes, Gym - 2 hours and 20 minutes, Sleeping - 20 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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lilian.fe's Weight History
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