Weigh In record (no journal entry) for 17 April 2014
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.78g | Prot: 144.50g | Carbs: 139.87g.
Breakfast: Granarolo Latte Intero, Myprotein Impact Whey Protein, Misura Fette Biscottate, Rigoni di Asiago Marmellata Fiordifrutta Albicocche. Lunch: Grana Padano Grana Padano, Gallo Riso Basmati, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Pan Bauletto Bianco al Grano Tenero, Rigamonti Bresaola, Extra Virgin Olive Oil, Egg. Snacks/Other: Rio Mare Tonno Olio di Oliva Sgocciolato. more...
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steady weight
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JonnyJoy's Weight History
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