monirqueoliveira's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

72.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

573 kcal

Fat: 33.86g | Prot: 23.79g | Carbs: 41.25g. Lunch: Pão Integral, Jasmine Chia em Grãos, Sadia Mussarela, Ovo Cozido, Alface. Dinner: Ferrero Ferrero Rocher (1). Snacks/Other: Café com Açúcar. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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monirqueoliveira's Journal, 05 Nov 21

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monirqueoliveira's Weight History