tdh1985's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

73.8 kg Lost so far: 13.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

1546 kcal

Fat: 34.75g | Prot: 42.02g | Carbs: 266.20g. Breakfast: Light Soymilk, All-Bran. Lunch: Bodywise Apple Delight. Dinner: sponge cake, Beef Sausage. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey, Apple, cruskit. more...

1985 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tdh1985's Journal, 23 Mar 11

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tdh1985's Weight History