Weigh In record (no journal entry) for 05 November 2021
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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357 kcal
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Fat: 12.62g | Prot: 21.37g | Carbs: 42.08g.
Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Molitalia Pomarola Salsa Clásica , Salsa de Ostras, Kikko Siyau, Redondos Deditos de Pechuga de Pollo, Zanahoria, Col Cocida. Snacks/Other: Laive Yogurt de Fresa. more...
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Losing 2.3 kg a Week
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