Weigh In record (no journal entry) for 05 November 2021
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1439 kcal
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Fat: 53.38g | Prot: 67.59g | Carbs: 170.76g.
Lunch: Mantequilla, Bistec de Res, Arroz Blanco. Dinner: Plátano Maduro Hervido, Cebollas, Jamón de Pavo, Clara de Huevo, Huevo. Snacks/Other: Savoy Chocolate con Leche, McDonald's Barquilla de Vainilla, Uvas Pasas (sin Semillas), Miel, Almendras, Manzana Verde, Fresas, Yogur Griego. more...
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Losing 0.1 kg a Week
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brigitterod's Weight History
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