Weigh In record (no journal entry) for 05 November 2021
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2034 kcal
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Fat: 45.01g | Prot: 102.46g | Carbs: 114.59g.
Breakfast: Egg, Egg White , Future Life High Protein Ancient Grain Brown Bread. Lunch: Tastic Brown Basmati Rice, Broccoli, Chicken Breast Meat. Dinner: Avocados , Pick n Pay Crumbed Chicken Schnitzel, Greek Salad. Snacks/Other: Gin, Castle Lite (Bottle). more...
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Losing 9.1 kg a Week
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