Weigh In record (no journal entry) for 06 November 2021
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1625 kcal
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Fat: 26.73g | Prot: 80.11g | Carbs: 278.15g.
Breakfast: Sambal Goreng, Telur Balado, Kem Chicks Sayur Toge, Bihun (Dimasak), Petai, Tahu Goreng, Hati Ayam, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Gula Pasir, Ceres Meses, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indomilk Susu Kental Manis, Ceres Meses, Pisang. more...
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Losing 2.3 kg a Week
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icaa caca's Weight History
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