Weigh In record (no journal entry) for 05 November 2021
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71.9 kg
Lost so far: 11.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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416 kcal
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Fat: 10.17g | Prot: 30.93g | Carbs: 52.18g.
Breakfast: Café. Lunch: Peixe Grelhado, Legumes Cozidos, Salada Vinagrete. Snacks/Other: Mamão Papaia. more...
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Losing 0.4 kg a Week
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lilalfit's Weight History
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