Weigh In record (no journal entry) for 05 November 2021
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2069 kcal
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Fat: 103.06g | Prot: 90.48g | Carbs: 198.72g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Батон, Сосиски Молочные, Салат из Свеклы с Майонезом, Печеночные Оладьи. Dinner: Красный Пищевик Халва Бобруйская Орешек, Квашеная Капуста, Хлеб, Скумбрия Запеченная. Snacks/Other: Яблоки, Сосиски. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Yuliya-Karpenka's Weight History
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