Weigh In record (no journal entry) for 17 April 2014
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 123.50g | Prot: 184.69g | Carbs: 404.07g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Rote Paprika, Banane, Knack & Back Schokokuchen Dessert, Beste Ernte Champignons 3. Wahl, Vossko Hähnchen Filetsteaks, Zwiebeln, Ja! Reines Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzger Schweinefleisch, Mett, REWE Leberwurst, Mischkornbrot, Vossko Hähnchen Filetsteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Royal Chocolat, Rokoma Aprikosenkonfitüre, Harry Balance Toast, Mischkornbrot, Gut Ponholz Hähnchen Brustfilet, Möhren, Tomaten, Gurke (Geschält), Rote Paprika. more...
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2903 kcal
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Exercise:
kraft - 1 hour and 3 minutes, rad - 1 hour and 5 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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