Weigh In record (no journal entry) for 05 November 2021
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83 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1969 kcal
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Fat: 74.63g | Prot: 174.49g | Carbs: 143.11g.
Breakfast: Zanahoria, Zanahoria. Lunch: Pan Blanco, Muslos de Pollo (Asados o Cocidos), Huevo. Dinner: ENA Whey Protein (30g). Snacks/Other: Tang Jugo de Naranja. more...
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Losing 7 kg a Week
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juan_stehlik's Weight History
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