Weigh In record (no journal entry) for 17 April 2014
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.81g | Prot: 80.92g | Carbs: 182.85g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Kipfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2546 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 22 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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Losing 1.8 kg a Week
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