Weigh In record (no journal entry) for 05 November 2021
|
118.7 kg
Lost so far: 24.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1937 kcal
|
Fat: 97.09g | Prot: 188.03g | Carbs: 77.18g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pescado Frito, Cancha, Pescado Blanco, Zumo de Limón, Cebollas. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo. Snacks/Other: Pacanas, Optimun Nutrition Gold Standard 100% Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|