Weigh In record (no journal entry) for 05 November 2021
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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754 kcal
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Fat: 26.91g | Prot: 35.61g | Carbs: 80.55g.
Breakfast: Toddy Achocolatado em Pó, Molico Leite Desnatado, Ritter Geléia de Abacaxi Light, Poços de Caldas Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral, Melitta Café sem Açúcar . Lunch: Torta de Frango. more...
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Losing 0.4 kg a Week
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FabioBojo's Weight History
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