Weigh In record (no journal entry) for 05 November 2021
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1344 kcal
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Fat: 27.02g | Prot: 93.74g | Carbs: 183.60g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Cracotte Cracotte au Froment. Lunch: Baguette, Entremont Gruyère Râpé , Fleury Michon Surimi. Dinner: Baguette, Lidl Crevettes Entières Cuites, Flan de Courgette. Snacks/Other: Banane, Priméal Corn Flakes. more...
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Losing 0.6 kg a Week
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