Weigh In record (no journal entry) for 05 November 2021
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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856 kcal
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Fat: 25.80g | Prot: 39.82g | Carbs: 120.76g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Polenghi Creme de Ricota Light, Plus Vita 12 Grãos sem Açúcar, Café com Leite e Açúcar. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Suavipan Bolinho de Cenoura com Recheio de Chocolate. more...
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Losing 0.5 kg a Week
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BeaFoortes's Weight History
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