Weigh In record (no journal entry) for 05 November 2021
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2489 kcal
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Fat: 125.46g | Prot: 133.28g | Carbs: 225.02g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jennie-O Turkey Sausage, Vanilla Extract (Imitation, Alcohol) , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Master Choice Canola Oil Cooking Spray, Kroger Finely Shredded Parmesan Cheese, Broccoli, Field Roast Classic Meatloaf. Dinner: M&M's Minis Chocolate Candies (Fun Size), Nestle 100 Grand (Fun Size), Burrito with Beef, Beans and Cheese. Snacks/Other: Honey Garlic Chicken, Peanut Butter Cookie, Market Day Meatloaf Topped with Catsup. more...
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Losing 1.3 kg a Week
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Sarah Randall's Weight History
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