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Body fat 9.2
Visceral fat 3
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1950 kcal
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Fat: 60.66g | Prot: 155.84g | Carbs: 195.91g.
Breakfast: Carrefour Frutos Rojos Congelados , Huevo, El Corte Inglés Avellana con Piel Cruda Ecológica, Plátano, Eco Cesta Copos de Avena Integrales Suaves , Coconut Merchant Coconut Flour Raw Organic, Sermand Albúmina - Clara en Polvo. Lunch: Aceite de Oliva, Wasa Sesam, Diet Premium Hamburguesa Ternera, Brillante Quinoa Blanca y Roja. Dinner: Patata, Carrefour Salmón Rosado del Pacífico. Snacks/Other: Carrefour Muslo de Pavo Curado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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