Weigh In record (no journal entry) for 05 November 2021
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2703 kcal
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Fat: 99.17g | Prot: 92.81g | Carbs: 338.00g.
Breakfast: Banana, Antonio Alvarez Jamón de Trévelez, Entrepinares Queso de Cabra en Lonchas, Bimbo Pan 51% Harina Integral, La Chocolatera Cacao Puro Desgrasado en Polvo, Nescafé Café , Hacendado +Proteínas Leche Desnatada. Lunch: Piña Colada, Hacendado Helado de Sabor Chocolate, Milsani Nata Montada Azucarada, Crepe de Chocolate Relleno, Lauki Leche Semidesnatada. Dinner: McDonald's Apple Pie , McDonald's Sundae de Chocolate, McDonald's Big Mac, McDonald's Patatas Fritas (Medianas), McDonald's Ketchup Bolsita. more...
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Losing 0.2 kg a Week
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