Weigh In record (no journal entry) for 05 November 2021
|
71.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1495 kcal
|
Fat: 45.10g | Prot: 114.01g | Carbs: 172.95g.
Breakfast: ЭГО Молоко 1,5%, The Vill 100% Натуральная Арахисовая Паста, Творог 5%, Рогачев Сыр Тильзитер 35%. Lunch: Магнит Хурма, Сливочное Масло, Империя Вкуса Ветчина с Индейкой 3%, Мистраль Гречка Отварная. Dinner: SPAR Биточки Куриные. Snacks/Other: Мандарины, Авистрон Икра Сазана. more...
|
|
2361 kcal
|
Exercise:
тренировка в зале - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Hiking - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marusyaarz's Weight History
|