Weigh In record (no journal entry) for 05 November 2021
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68 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1194 kcal
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Fat: 35.86g | Prot: 42.51g | Carbs: 142.32g.
Breakfast: Café com Leite Integral, Iogurte Natural de Leite Integral, Peras Asiáticas. Lunch: Filé de Peixe Empanado, Sopa de Galinha. Dinner: Reserva de Minas Doce Nata Suiça, Vinho Sauvignon Blanc, Sopa de Galinha. Snacks/Other: Nescau Nescau Light, Italac Leite Semidesnatado Zero Lactose, Snickers Barra de Chocolate, Bananas, Fugini Amendocrem. more...
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Losing 2.8 kg a Week
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marciabolner's Weight History
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