Weigh In record (no journal entry) for 05 November 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2274 kcal
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Fat: 116.58g | Prot: 121.34g | Carbs: 185.52g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Perdigão Linguiça Toscana na Brasa, Da Colônia Amendoim Torrado sem Pele, Yoki Farofa Pronta, Ovo Cozido, Feijão Carioca Cozido, Macarrão. Dinner: Walmart Queijo Mussarela, Dugiba Queijo Prato. Snacks/Other: Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Nestlé Iogurte Natural Desnatado, Gameleira Biscoito Coquinho. more...
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Gaining 1.0 kg a Week
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