Weigh In record (no journal entry) for 05 November 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2015 kcal
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Fat: 68.91g | Prot: 146.92g | Carbs: 197.88g.
Breakfast: 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 汤臣倍健 乳清酪蛋白38%, 煎鸡蛋. Lunch: 酸菜（煮熟的）, 蛋花湯, 鱼, 炒大白菜, 米饭. Dinner: 榴莲, 烧鸡, 汤面, 披萨. Snacks/Other: 有壳花生（不吃壳）. more...
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1940 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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Gaining 8.4 kg a Week
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Superman*'s Weight History
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