Weigh In record (no journal entry) for 05 November 2021
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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803 kcal
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Fat: 26.64g | Prot: 67.59g | Carbs: 80.22g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Tomates, Cenouras, Repolho Verde, Carne de Panela. Snacks/Other: Qualitá Uva sem Sementes , Canela, Banana. more...
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steady weight
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Dremattozo's Weight History
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