Weigh In record (no journal entry) for 05 November 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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920 kcal
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Fat: 35.97g | Prot: 47.10g | Carbs: 102.52g.
Lunch: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Dinner: Ovo Cozido, Canela, Banana Prata, Quaker Aveia em Flocos, Betânia Leite Semidesnatado Zero Lactose. more...
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Losing 0.7 kg a Week
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