Weigh In record (no journal entry) for 05 November 2021
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1021 kcal
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Fat: 39.44g | Prot: 49.32g | Carbs: 122.14g.
Lunch: Tempe Goreng, Ikan Selar, Tahu Goreng, Pecel Lele, Nasi Putih. Dinner: Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Nanas, Singkong Goreng. more...
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Losing 0.4 kg a Week
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Adara Tyny's Weight History
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