Weigh In record (no journal entry) for 05 November 2021
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1524 kcal
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Fat: 61.91g | Prot: 62.13g | Carbs: 135.75g.
Breakfast: Maçã, Natu's Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Baroa, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Palmito, Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Pizza de Queijo de Massa Fina com Vegetais, Pizza Marguerita. Snacks/Other: Vitória Uva, Banana Prata. more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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