Weigh In record (no journal entry) for 05 November 2021
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1172 kcal
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Fat: 19.77g | Prot: 61.02g | Carbs: 158.72g.
Breakfast: Sauvignon Blanc Wine , Raspberries, Asda Fat Free Greek Yogurt, Kellogg's All-Bran Golden Crunch, Strawberries. Lunch: Philadelphia Light Philadelphia Mini, Smoked Salmon, Warburtons Thin Plain Bagel. Dinner: Rocket, Weight Watchers Pasta Bolognese. Snacks/Other: Sugar, Sugar, Asda Gala Apple. more...
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Losing 4.0 kg a Week
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GemmaWoodhouse's Weight History
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