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Back in the red today. No big deal I’m not using the weekend to get off track. But I have noticed that since marginally gaining pounds at the same time I have also been pooping a lot less hmmm So I need to really think about what major changes I’ve made to my diet it doesn’t seem like there has been anything dramatic but clearly something is off. Maybe I’ll take the weekend to do a reset. Fat secret community you rock!! (The only platform I’ll ever mention my poop on! Lol I’m sure you need more of that haha)
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52.3 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1761 kcal
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Fat: 64.21g | Prot: 82.63g | Carbs: 231.13g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer, Califia Farms Blonde Roast Cold Brew. Lunch: Hellmann's Real Mayonnaise, Bologna, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Dymatize Nutrition Elite XT Rich Chocolate, Whole Foods Market Tomato & Mascarpone Pasta Sauce, Chicken Breast, Great Value Pasta Shells. Snacks/Other: Granny Smith Apples, Plum, Smart Sweets Red Twists, York Peppermint Pattie (Sugar Free), Cheetos Simply Puffs White Cheddar, Sambazon Amazon Energy Drink. more...
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Gaining 3.8 kg a Week
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