Weigh In record (no journal entry) for 05 November 2021
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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944 kcal
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Fat: 29.05g | Prot: 39.34g | Carbs: 128.83g.
Breakfast: Good Day White Coffee, SuperIndo Tahu Susu. Lunch: Tropical Minyak Goreng Tropical, Tahu Susu, Nasi Putih. Dinner: Lontong Balap. more...
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Gaining 2.8 kg a Week
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dinijuan140117's Weight History
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