alexvause30's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

68 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1222 kcal

Fat: 36.87g | Prot: 91.64g | Carbs: 136.99g. Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Colruyt Martino, Bruine Boterham, bruine suiker, everyday bakken en braden, bloem. Dinner: Kip Kebab. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...

1658 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...

Losing 1.8 kg a Week

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alexvause30's Journal, 05 Nov 21

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alexvause30's Weight History