Weigh In record (no journal entry) for 05 November 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2282 kcal
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Fat: 56.13g | Prot: 148.11g | Carbs: 278.99g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Grand Frais Grenade , Jambon de Dinde, Queso Fresco, Pain Viennois, Carrefour Fromage Blanc 0%. Dinner: Baguette, Carrefour Fromage Blanc 0%, Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Abdominal (Sit Ups) - 19 minutes, Fitness Training (Workout) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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jimenezjose's Weight History
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