Weigh In record (no journal entry) for 04 November 2021
|
44 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1366 kcal
|
Fat: 59.81g | Prot: 51.75g | Carbs: 151.82g.
Breakfast: Bäcker Görtz Mohnschnecke, Kamps Marzipanhörnchen, Mazzetti Bio Cremaceto Classico, Alpenmark Ziegenkäse mit Bockshornklee, Салат с Зеленью и Овощным Ассорти, Омлет с Молоком, Mike Mitchell's Pastrami, VeHappy Mandel Drink Ungesüßt. Lunch: Milram Frühlingsquark, Netto Natives Olivenöl Extra, Батат, Aldi Bio Lachsfilets. Dinner: Too Good Soy &Potato. Snacks/Other: Seeberger Caribic Royal, Niederegger Marzipan Weißbrot, VeHappy Mandel Drink Ungesüßt, Lidl Croissant. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|