Weigh In record (no journal entry) for 05 November 2021
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67 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1243 kcal
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Fat: 46.15g | Prot: 94.86g | Carbs: 111.03g.
Breakfast: Gado Gado, Ikan Tongkol Goreng, Ikan Panggang. Lunch: Tempe Bacem, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih. Dinner: Happytos Tortilla Chips, Brownies dengan Lapisan (Gula). more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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