j.leka's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

982 kcal

Fat: 37.67g | Prot: 48.21g | Carbs: 116.03g. Breakfast: Колбаса Докторская, Сыр Чеддер, Белый Хлеб, Апельсин, Йогурт, Творог 5%, Банан. more...

2517 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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j.leka's Journal, 05 Nov 21

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j.leka's Weight History