Weigh In record (no journal entry) for 05 November 2021
|
85.9 kg
Lost so far: 26.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1491 kcal
|
Fat: 94.25g | Prot: 153.21g | Carbs: 8.33g.
Breakfast: Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie. Lunch: Atkins Cracker. Dinner: Calvé Satésaus, Geroosterde of Gebakken Kip, Gebakken of Geroosterde Zalm, AH Biefstuk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|