Weigh In record (no journal entry) for 05 November 2021
|
75 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1154 kcal
|
Fat: 35.78g | Prot: 52.12g | Carbs: 156.93g.
Breakfast: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Pão Francês, Psyllium, Nestlé Creme de Leite, Quaker Aveia em Flocos. Lunch: Zilio Farofa Caseira , Batata Inglesa Cozida, Fígado de Galinha, Feijão Preto Cozido, Macarrão Alho e Óleo. Snacks/Other: Parati Biscoito de Leite, Laranjas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|