Weigh In record (no journal entry) for 05 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3573 kcal
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Fat: 131.59g | Prot: 177.59g | Carbs: 418.27g.
Breakfast: Aldi Stremel-Lachs, Bresso Balance , Leichter Genuss Maasdamer Nussig, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Mehrkornbrot. Lunch: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken. Dinner: Aldi Parmigiano Reggiano, Aldi Cashewkerne, Olivenöl, Nudeln. Snacks/Other: Dattel, Dr. Oetker High Protein Pudding Schoko, Banane. more...
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Losing 2.1 kg a Week
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