Weigh In record (no journal entry) for 05 November 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1206 kcal
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Fat: 46.57g | Prot: 78.97g | Carbs: 115.06g.
Breakfast: Bresaola, Coop Avocado, Hovis Seed Sensations - Seven Seeds. Lunch: Scalogno o Cipollotti, Pomodori Ciliegini, John West Tuna Chuncks in Brine, Rinaldi Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Rinaldi Olio Extra Vergine di Oliva, Funghi Cotti, Pane Bianco, Wudy Aia Würstel, Hamburger or Hotdog Rolls. more...
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Gaining 0.7 kg a Week
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rosalombardo's Weight History
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