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yohoyoh
Journal
05 Nov 21
yohoyoh's Journal, 05 Nov 21
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Whoosh
98.6 kg
Lost so far:
14.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1627 kcal
Fat: 115.16g | Prot: 128.63g | Carbs: 26.56g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Valio Hyvä Suomalainen Arkijuusto.
Dinner:
Kotimaista Broilerin Koipireisi.
Snacks/Other:
Voi, Maissi.
more...
2286 kcal
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 11 hours.
more...
Losing 10.5 kg a Week
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yohoyoh's Weight History
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