Weigh In record (no journal entry) for 05 November 2021
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1082 kcal
|
Fat: 41.11g | Prot: 51.92g | Carbs: 132.30g.
Breakfast: Pastel, Daging Ayam (Panggang, Bakar, Dimasak), Kue Bolu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Wader, Putih Telur Matang, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Dinner: Mie, Pangsit Polos, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Kue Bolu Coklat, Cahkwe. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|