Weigh In record (no journal entry) for 05 November 2021
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113.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1470 kcal
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Fat: 36.55g | Prot: 85.51g | Carbs: 201.93g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Orangina Orangina Rouge, Carrefour Parmentier de Canard. Dinner: Apple, Banana, McEnnedy Beef Jerky Honey BBQ. Snacks/Other: McEnnedy Beef Jerky Honey BBQ. more...
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Losing 0.7 kg a Week
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